Achieving and maintaining a healthy weight is a complex process with many influences. This is one reason why the simplistic advice to go on a diet and begin an exercise program has been a complete failure: not only do 95% of us fail to keep the weight off, more of us are larger than ever before despite spending billions on diet programs, books and services.
The WISE Philosophy takes a very different approach. Through an emphasis on:
Well-being (as opposed to weight)
Insight (rather than denial)
Support (which is better than going it alone)
Education (the cornerstone of lasting change)
you are lead through a series of topics and exercises that allow you to see the real reasons why you are overweight and how you can address these issues and become healthier and happier. There are no scales, food plans or exercise programs. It is also not a quick fix. But if you will commit to being committed, the WISE Philosophy can help you stop dieting and start living.